Center experts provide valuable information to help you navigate your care, manage physical and emotional symptoms, and uplift your spirit.

Provides assistance to individuals dealing with mood or anxiety disorders, as well as substance misuse issues. Participants will acquire skills that can help improve their overall emotional wellbeing along with replacing substance misuse with more effective coping mechanisms.

This workshop teaches families with children and teens skills and concepts to cultivate more peace in the home. Topics include escalation prevention, self-regulation, communication skills, and role modeling.

Community Hospital offers four diabetes classes that help you understand diabetes, nutrition, and staying healthy with diabetes. This program is recognized by the American Diabetes Association and includes group and individual classes that are offered virtually or in person.

This group helps individuals learn new skills to manage intense emotions, improve relationships, and create a more fulfilling life.

Join us for a supportive group discussion covering topics related to personal growth and well-being, including aging, caregiving and the parent-child relationship, self-identity and life purpose, independence versus interdependence, and more.

Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.

Learn important facts about gluten from a registered dietitian. We’ll review the definition of gluten, what foods contain it, and whether a gluten-free or gluten-containing diet is right for you.

Grandparents, great aunts and uncles, and other important elders who have children and teens in their lives are invited to this free workshop that explores the important roles older relatives play in the lives of youth.

Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. The online grief support group through Hospice of the Central Coast offers grief education and community in a safe and confidential environment.